Challenging times can take a toll on a person. Stress sets in and you don't know how to cope. Feeling sad, frustrated, numbness, stomach issues, headaches and back pain are some of the symptoms of stress people tend to experience when one is in this state of mind. And unless you learn to deal with your stress the right way, it'll only make things a lot worse for you. Wondering how exactly you can cope with all that stress? Well, here are some tips that will help you out.
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