Here is why you need to consume cardamom tea regularly

Cardamom tea is packed with properties that can be extremely beneficial for our health. This spice is loaded with antioxidants,phenolic acids, sterols, sabinene, limonene, cineole, linalool, terpinolene, and myrcen. It has also been found to have anti-cancer and anti-inflammatory properties. Drinking a cup of this beverage may help improve brain health and protect you from dangerous diseases. Here are a few reasons to start consuming cardamom tea today.

* May aid digestion
If you suffer from constipation or acute stomach cramps, cardamom could help naturally treat these issues. Just add some cardamom seeds to a cup fo herbal tea and consume the beverage while it is warm. This tea could also help when you feel nauseous as it will help to settle your system.

* May improve heart health
Cardamom can help to protect against free radicals that cause hypertension because it contains powerful antioxidants like pinene, linalool, and limonene. It also contains flavonoids that can help manage cholesterol levels. That is why a cup of this tea can help improve your heart health and reduce your risk of cardiovascular disease.

* May protect against the flu
There are many reasons people can be hit with the flu. One way to protect yourself from the common cold is by consuming a hot cup of cardamom tea. This spice contains a rich dose of antiviral, antifungal, antimicrobial, anti-inflammatory, and immunomodulatory properties that can help keep harmful bacteria and infections at bay.

* May tackle bad breath and dental issues
If you are not a fan of chewing gum, consume cardamom tea as it can help tackle bad breath, which can be caused due to smoking or bad oral hygiene. Tackling bad breath may also help take care of other dental issues as this spice contains antiseptic and antimicrobial properties that can fight bacteria and treat infected or bleeding gums.

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