Coconut, the tropical fruit is widely used in cuisines all over the world. Whether layered between soft dumplings as a sweet filling or added to curries for combating the spice levels, coconut is the mother nature’s gift that is both a seed and a nut. While origination of coconut is still a debate, coconut and its by products come packed with essential nutrients. Probably the most essential of all its oil. It advocates numerous health benefits that make it so popular among its consumers. Here’s a deep dive into coconut oil and what it brings to the table if consumed daily.
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by Sneha Biswas