Here's all you need to know about seed butters for better health
| Apr 11, 2019, 16:19 IST
It's no secret that butter isn't the most healthy food item out there. In fact, it has often been associated with health issues like raised levels of cholesterol which can be really bad for the body. And since now is the time for all things natural and organic, the replacement butter that has apparently taken the food industry by storm is seed butter. Seed butters have been gaining popularity increasingly owing to their various health benefits. They happen to contain high vitamin levels, minerals, nutrients, antioxidants, fibres and healthy fats. And unlike butters made from nuts, seed butter doesn't trigger allergies and contains properties that are easily absorbed into the body.
If you're wondering what seed butter is, it happens to be butter made from seeds like flax, sunflower or pumpkin. Since it contains fibres it works wonders in aiding digestion and properties such as magnesium and niacin make it an ideal source of good fat and antioxidants. What's best is that the consistency of this butter is just the same as regular butter and the taste is great too.
Now, we know what you're thinking. Butter in whatever form can't be all that good for health can it? Well, that's the best thing about seed butters. Their pros outweigh their cons. They're considered to be so good for health that they can even aid metabolism. That's right, you can lose weight from eating seed butter. However, as it is with everything else, when it comes to seed butters as well you need to remember that moderation is key. If you do opt for seed butter, remember not to have more than one tablespoon per day.
Different types of seed butters you can opt for:-
- Sesame seeds: The butter made from these seeds is rich in calcium, zinc, copper and selenium. Plus, it contains low sodium which makes it ideal for people with hypertension.
- Sunflower seeds: Rich in vitamin B, zinc, iron and magnesium, the butter from these seeds can help bring life to your skin and hair while also aiding digestion.
- Pumpkin seeds: The butter made from these seeds is rich in protein content, so if you're someone who's building muscle, opt for this butter.
- Hemp seeds: Apart from being rich in zinc, calcium, potassium and iron, hemp seed butter also contains proteins that can work wonders for your body. It even contains good fat that can contribute to good heart health.
Now, that you're aware of the multiple kinds of seed butters out there, go give them a try for yourself. If you're wondering how to start, you could always use them in dessert items like smoothies and cookies. This way you'll end up with a tasty treat that contains fewer calories than most others. Stay tuned for more updates.
If you're wondering what seed butter is, it happens to be butter made from seeds like flax, sunflower or pumpkin. Since it contains fibres it works wonders in aiding digestion and properties such as magnesium and niacin make it an ideal source of good fat and antioxidants. What's best is that the consistency of this butter is just the same as regular butter and the taste is great too.
Now, we know what you're thinking. Butter in whatever form can't be all that good for health can it? Well, that's the best thing about seed butters. Their pros outweigh their cons. They're considered to be so good for health that they can even aid metabolism. That's right, you can lose weight from eating seed butter. However, as it is with everything else, when it comes to seed butters as well you need to remember that moderation is key. If you do opt for seed butter, remember not to have more than one tablespoon per day.
Different types of seed butters you can opt for:-
- Sesame seeds: The butter made from these seeds is rich in calcium, zinc, copper and selenium. Plus, it contains low sodium which makes it ideal for people with hypertension.
- Sunflower seeds: Rich in vitamin B, zinc, iron and magnesium, the butter from these seeds can help bring life to your skin and hair while also aiding digestion.
- Pumpkin seeds: The butter made from these seeds is rich in protein content, so if you're someone who's building muscle, opt for this butter.
- Hemp seeds: Apart from being rich in zinc, calcium, potassium and iron, hemp seed butter also contains proteins that can work wonders for your body. It even contains good fat that can contribute to good heart health.
Now, that you're aware of the multiple kinds of seed butters out there, go give them a try for yourself. If you're wondering how to start, you could always use them in dessert items like smoothies and cookies. This way you'll end up with a tasty treat that contains fewer calories than most others. Stay tuned for more updates.