Hawthorn berry is packed with polyphenols, which is a powerful antioxidant found in plants. Making sure you get enough antioxidants from your diet is important as it helps the body to tackle free radicals that can cause a lot of damage. Unhealthy diet and environmental factors like pollution and smoking can cause these molecules to enter the body and cause serious health issues like type 2 diabetes, heart disease, asthma and infection. Consuming a diet that contains Hawthorn berries can help you protect your body and improve your health.
by Darielle Britto