Many people don't consume enough water even though we need it to function well. Adding a little lemon to your water will it make more enjoyable to drink. "Fluids, in general, provide hydration. However, some people struggle to drink an adequate amount of water per day simply because they find water boring or do not enjoy the taste,” Erin Palinski-Wade, RD, a certified diabetes educator, told a news portal. “Adding lemon to water can make it more appealing to some, helping them to drink more and improve hydration," she further explained.
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