Here's how you can beat diseases and increase your immunity
| Mar 20, 2019, 15:14 IST
Climate change doesn't just affect the environment, but it also affects our immune system. Rapid changes in hot and cold temperatures can lead to health conditions like the flu. And what's worse is that with every season comes a hoard of new diseases. While colds, coughs and the flu are common in winters, headaches, skin rashes and measles can occur during the summer. So, what should you do to ensure that these diseases don't affect your immunity?
A leading doctor says that averting any kind of disease depends entirely on what kind of immune system you have. The stronger your immune system is, the higher your chances are of not developing diseases. “Change in weather during summer leads to a shift in temperature that leads to the growth of certain viruses and bacteria. This affects the immune system. However, a strong immune system can help in having good health. Maintaining a good diet like consuming food rich in vitamins C, D, folic acid, vegetables, cereals and pulses will help in boosting the immunity.”
"Diet, nutrition, exercise, and emotional and mental strength are very important for the immune system. If any of these is compromised, the immune system has a chance to get lowered. There is a direct relationship between exercise and the immune system. Individuals who exercise have much stronger immunity and a healthy lifestyle than those who don’t. Moreover, having foods high in antioxidants and nutrients is important for having good immunity.” Stay tuned for more updates.
A leading doctor says that averting any kind of disease depends entirely on what kind of immune system you have. The stronger your immune system is, the higher your chances are of not developing diseases. “Change in weather during summer leads to a shift in temperature that leads to the growth of certain viruses and bacteria. This affects the immune system. However, a strong immune system can help in having good health. Maintaining a good diet like consuming food rich in vitamins C, D, folic acid, vegetables, cereals and pulses will help in boosting the immunity.”
"Diet, nutrition, exercise, and emotional and mental strength are very important for the immune system. If any of these is compromised, the immune system has a chance to get lowered. There is a direct relationship between exercise and the immune system. Individuals who exercise have much stronger immunity and a healthy lifestyle than those who don’t. Moreover, having foods high in antioxidants and nutrients is important for having good immunity.” Stay tuned for more updates.