Here's how you can include fitness into your lifestyle

Fitness isn't just about going to the gym, it's a lifestyle in its own. There are actors and models out there like Milind Soman who shows extreme endurance in sports. Fitness doesn't mean that you go to the gym 3-4 times a week and spend Rs 15,000-25,000 a year on annual membership charges. It also means that you need to make sure that you're eating right and working out the right amount. Whether you choose to do that by going to the gym or taking yoga classes or just running to burn those calories, you need to make sure everything you do is in the right order.


Over the years there has been a huge increase in lifestyle ailments, including obesity, diabetes and cardiovascular diseases. This has led to more awareness and people changing their traditional behaviours from being reactive to proactive. To ensure that you live a healthy disease free life, all you have to do is become more committed to your health and lifestyle. So, how are you planning on incorporating fitness into your lifestyle? Stay tuned for more updates.