Here's how you can use meditation to make your skin glow in just 5 minutes!

When it comes to our skin we make sure to use all the right products. But every time we breakout we blame the products, our food habits and what not. But it's important to remember that as cliche as it sounds, stress is also a burning factor that causes our skin to breakout. It quite literally wreaks havoc on our skin and what's worse is that worrying about it makes it all the more bad for the skin. Stress can cause premature aging, trigger tear-inducing breakouts and completely rid your face of any glow.


This is where meditation steps in to save the day. Research suggests that stress, fear and worry is often the root cause of skin care issues and meditation is said to be the best remedy to it. According to a study conducted on patients with psoriases, patients who listened to the meditation tapes, while receiving the treatment, healed four times quicker than those who didn’t. Meditation helps lower your blood pressure and improves the quality of your sleep. And what's best is that even five minutes of it is enough to make your skin glow. So, when will you start meditating? Stay tuned for more updates.