Here's one lifestyle change celeb health coach Luke Coutinho suggests everyone should make

For a healthy body and mind, it is imperative that people follow the right diets and lifestyle. It is important to make certain lifestyle changes that you know will benefit you in the long run. These days, a lot of fad diets have taken over the world by storm. Diets like the keto-diet, vegan diet, carnivore diet and many more are being proclaimed as 'The' diet that can help a person stay fit and healthy. However, these fad diets have never helped anyone in the long run and they won't continue doing so in the future either.



Celebrity health coach Luke Coutinho says that there's only one lifestyle change a person needs to make to live a healthy life and that is to go on intermittent fasting. It changes people's lives, improves their overall health, boosts immunity and also increases energy. The best part about it is that it has always existed, is a no-cost diet and is very easy to incorporate in a day to day lifestyle. He also advises people to give up on fad diets quickly and adopt intermittent fasting instead.



Four known benefits of intermittent fasting are - prevents diabetes, fights metabolic diseases, helps manage weight, also ensures to keep heart diseases at bay. So, when are you adopting this lifestyle change?