If you have a sweet tooth, you have a problem as there is no sugar of any kind on this diet. Even though you can get your sweet fix from fruits,you can also have two servings of it a day. “We want to make sure you’re not leaning on fruit to satisfy your sugar cravings, as that won’t help you change your dessert or sugar habits," Melissa Hartwig, co-creator of the Whole30 diet, states in a diet FAQ.
by Darielle Britto