Here's why raw bananas are great for your health
| Jul 24, 2018, 15:55 IST
Diabetics, this one is going to be a treat for you. Raw bananas are rich in fibre and are great at keeping your blood sugar levels in check. They also keep your heart healthy, so, by all means, you could go bananas for raw bananas. Raw bananas mark their presence in a lot of South Indian dishes. Many types of their stir-fried items include raw bananas. They make for a rich source of vitamins, minerals and other essential nutrients which help ensure a healthy body.
Apart from this raw bananas contain rich sources of potassium which plays a significant role in keeping your kidneys healthy. They help control your blood pressure and also slow down the rate of digestion thus keeping a check on your appetite. So those of you who're looking to lose some weight you should ideally include raw bananas in your diet.
Rich in vitamins C and B6 it also easily absorbs minerals and calcium. What's more is that it helps boost beneficial starch which comes in really handy when cholesterol levels need to be maintained. The fibres present in these bananas keep stomach problems like constipation and irritable bowel syndrome away. Well, looks like bananas can really help improve your overall health.
Apart from this raw bananas contain rich sources of potassium which plays a significant role in keeping your kidneys healthy. They help control your blood pressure and also slow down the rate of digestion thus keeping a check on your appetite. So those of you who're looking to lose some weight you should ideally include raw bananas in your diet.
Rich in vitamins C and B6 it also easily absorbs minerals and calcium. What's more is that it helps boost beneficial starch which comes in really handy when cholesterol levels need to be maintained. The fibres present in these bananas keep stomach problems like constipation and irritable bowel syndrome away. Well, looks like bananas can really help improve your overall health.