Here's why you must add eggs to your diet if you want to ward off infections

The coronavirus pandemic is still going strong and is showing no signs of slowing down anytime soon. This means you need to be incredibly cautious and do everything that can help boost your immunity. After all, the higher your immunity levels are the lower your risks are of catching and infection. While there might be a plethora of ways to boost your immunity, the best way is to opt for the right kind of diet. That's why you must start including eggs in your diet since these can help ward off infections and diseases.

Here's how eggs can help your body. Eggs contain huge quantities of proteins as well as Vitamin A and Vitamin B, which are all great in fighting infections. Thanks to this, your body ends up with significant amounts of protein and vitamins that are necessary to give it the immunity boost it needs. And due to this, your body remains strong and energetic.

What's more, Vitamin B can work wonders in producing red blood cells which means you won't end up with a loss of blood in your body or with other issues like anaemia. Vitamin A, on the other hand, can ward off issues related to your eyes since it happens to be exceptionally good for your eyes. It can ward off problems like glaucoma, cataracts, and blurring vision.

Eggs are also quite versatile as food so you can consume it in various forms - turn them into a delicious omelette or opt for a fried egg, you could also consume boiled eggs with some seasoning for taste. Alternatively, you could even chop up some boiled eggs and toss them into a salad for an even healthier and tastier meal.

So, start incorporating eggs into your diet as soon as you can. Stay tuned for more updates.