Bitter gourd, also known as bitter melon, is part of the gourd family and is related to pumpkin and zucchini. It is considered quite a staple in many different types of Asian cuisine. The Indian variety looks more narrow and has sharp pointed edges, while the Chinese variety is long and is more pale green in colour. While not many find its flavour appealing, this melon has a lot of health benefits that are good for our body. Here is why you need to add bitter gourd to your diet.
by Darielle Britto