Sweet potato has incredible texture and taste. The starchy root vegetable is grown all over the world so they are easy to come by. While the colour orange may come to mind when you think of sweet potatoes, they actually come in many varieties. There are close to 6,500 varieties of the vegetable. You can also cook it in many different ways - bake, roast, fry or mash it. Whatever, you do add it to your diet because it is super healthy. Here are some of the health benefits of sweet potato.
by Darielle Britto