Extremely powerful and beneficial plant compounds known as polyphenols are what gives blue fruits their amazing colour. They are particularly a rich source of a group of polyphenols called anthocyanins. They don't just give these fruit a vibrant colour, but they are also loaded with benefits we need that can help tackle a host of issues. They help to improve heart health and reduce the risk of serious health issues like cancer, type 2 diabetes and obesity. Here are a few more reasons to add these blue fruits to your diet.
by Darielle Britto