Because jasmine tea uses true tea - teas made using the leaves of the Camellia sinensis plant - it is a good source of caffeine. However, the amount of caffeine in jasmine tea varies as they are made with different kinds of true tea that have a different base like black or green. Most jasmine tea is made with green tea, which has been found to have about35 mg of caffeine per cup. Swapping your coffee for this tea can help you feel energised, refreshed. It can also help you to stay sharp so you can perform well.
Picture Courtesy: Google Images