Here's why you should consume matcha tea every morning
| Jun 7, 2019, 13:23 IST
Consuming a cup of matcha tea every morning can do a world of good to improve your overall health. One of the great reasons matcha is so nutritious and is practically a superfood is because it has a high content of the antioxidant catechins, which is a plant compound. This can help the body tackle free radicals.
Match won't make you feel jittery like coffee. This is because it contains a whole lot of flavonoids and L-theanine, which works to increase the brain’s alpha frequency band and put you in a state of relaxation because it increases serotonin, GABA, and dopamine levels.
If you are really stressed or suffer from anxiety, high levels ofL-theanine can help you tackle those issues. A cup of matcha tea has been proven to be quite effective in treating these common problems.
Here are some of the other health benefits you can expect to experience:
- Improvs your mood
- Helps you relax
- Gives your energy a boost
- Helps you maintain a healthy weight
There are many ways you can enjoy a bit of matcha in your life. You can have it hot or cold. Add a bit of sweetness to it or put it in a smoothie. If you would like to give it a go, the recipe is simple. Mix a tablespoon of matcha powder in hot water. You can add any milk of your choice (optional) or make it sweet with honey or maple syrup. Use a bamboo whisk to mix all the ingredients well together.
If you are not fully convinced of the benefits, try it for a week and monitor your health to track any changes.
Match won't make you feel jittery like coffee. This is because it contains a whole lot of flavonoids and L-theanine, which works to increase the brain’s alpha frequency band and put you in a state of relaxation because it increases serotonin, GABA, and dopamine levels.
If you are really stressed or suffer from anxiety, high levels ofL-theanine can help you tackle those issues. A cup of matcha tea has been proven to be quite effective in treating these common problems.
Here are some of the other health benefits you can expect to experience:
- Improvs your mood
- Helps you relax
- Gives your energy a boost
- Helps you maintain a healthy weight
There are many ways you can enjoy a bit of matcha in your life. You can have it hot or cold. Add a bit of sweetness to it or put it in a smoothie. If you would like to give it a go, the recipe is simple. Mix a tablespoon of matcha powder in hot water. You can add any milk of your choice (optional) or make it sweet with honey or maple syrup. Use a bamboo whisk to mix all the ingredients well together.
If you are not fully convinced of the benefits, try it for a week and monitor your health to track any changes.