Here's why you should opt for healthy carbs for breakfast
| Jan 13, 2020, 11:43 IST
It's no secret that breakfast is the most important meal of the day. What you eat in the morning can have a drastic impact on your routine. For example, if you eat the right kind of food, it can help keep you feeling satiated until lunchtime and will also minimise unnecessarily snacking. In fact, it might help in weight loss too.
Research suggests that the best kind of food to consume in the morning is healthy carbs. You can always team them with a portion of proteins and healthy fat. This could help improve metabolism and may also boost energy to keep you feeling active and refreshed throughout the day.
Shredded Wheat: Opt for whole-grain wheat or bran cereal for your breakfast as these are packed with phosphorous that can help metabolise fat and use carbs the right way. It can also help improve bone structure and can provide calcium that can help keep your teeth healthy.
Oats: Oats make for rather complex carbohydrates that are packed with protein and fibre and can prove to be great for heart health. They'll also lend you some much-needed energy. You could add a handful of nuts or dry fruits to enhance the flavour.
Sweet potato: If you're craving for something sweet then this will definitely satisfy your cravings. A rich source of fibre, sweet potatoes are also packed with vitamins and minerals including iron, calcium, selenium, and B vitamins and vitamin C. Plus, they can keep you feeling satiated for long so that's just one more added benefit.
Bananas: Bananas are naturally rich in sugar and carbs that can reduce bloating and puffiness. They're also rich in potassium that can fight water retention. Their high glucose content will also provide you with energy.
Research suggests that the best kind of food to consume in the morning is healthy carbs. You can always team them with a portion of proteins and healthy fat. This could help improve metabolism and may also boost energy to keep you feeling active and refreshed throughout the day.
Shredded Wheat: Opt for whole-grain wheat or bran cereal for your breakfast as these are packed with phosphorous that can help metabolise fat and use carbs the right way. It can also help improve bone structure and can provide calcium that can help keep your teeth healthy.
Oats: Oats make for rather complex carbohydrates that are packed with protein and fibre and can prove to be great for heart health. They'll also lend you some much-needed energy. You could add a handful of nuts or dry fruits to enhance the flavour.
Sweet potato: If you're craving for something sweet then this will definitely satisfy your cravings. A rich source of fibre, sweet potatoes are also packed with vitamins and minerals including iron, calcium, selenium, and B vitamins and vitamin C. Plus, they can keep you feeling satiated for long so that's just one more added benefit.
Bananas: Bananas are naturally rich in sugar and carbs that can reduce bloating and puffiness. They're also rich in potassium that can fight water retention. Their high glucose content will also provide you with energy.