A once in a while carb-craving may be normal, but when it happens frequently, along with a massive craving for sugar and a general dip in energies, it’s safe to say something may be wrong with you. And no, we do not mean to say you’re getting lazy. According to nutritionists and specialists, a person’s metabolism or metabolic rate is responsible for the slow burn of calories. It also leads to a other negative side effects, like fatigue, mood swings, food cravings and difficulty to lose weight.But thankfully, a slow metabolism rate is not permanent. All you need are a set of right changes, which you set you up for your journey towards fitness. Ahead are some changes you can make in your lifestyle, to reset your metabolic rate.
by Deesha Bondre