Breakfast literally means that you're breaking the fast after almost 10-16 hours since dinner time the previous night. And if you end up skipping even this meal to start with the day, you in turn put your health at risk. Breakfast is regarded as the most important meal of the day but unfortunately a lot of us miss it due to various reasons. We're here to tell you as to why you shouldn't skip breakfast and what all health issues skipping on brings to your health. Trust us when we say this, skipping breakfast doesn't do you any good and you should definitely begin having one every single day.
by Dhwani Vora