Include these super foods in your diet, for faster weight loss

Everyone is trying to lose weight as fast as possible and diet plays an important role apart from doing workouts. Besides helping you lose belly fat, they’re also great for overall health as they’re full of antioxidants, vitamins, minerals and other elements that run your body efficiently. A daily diet that includes these foods will also ensure that you stay healthy and fit, for longer.

Berries
Dr. Shivani Jotwani, the nutritionist said, “Berries are great foods for boosting metabolism and regulating blood sugar. They are also rich sources of antioxidants and fiber. For instance, raspberries contain ketones which prevent an overall increase in body and visceral fat.”

Eggs
Eggs have lower calories but are nutrient-dense and filling, which makes them an ideal choice for weight loss. They are high-protein foods that reduce appetite and increase fullness, compared to foods that contain less protein.

Apples
As it is rightly said an apple a day keeps the doctor away. Living up to this old saying, apples are truly a powerful superfood. Loaded with antioxidants, healthy fiber and essential vitamins and minerals, not only are they delicious to munch on but are versatile to cook with as well, be it a dessert or a wholesome meal.

Spinach
It is good when eaten raw or cooked, spinach is an excellent source of vitamins, minerals, and beneficial phytochemicals. “This green superfood is important for athletes and fitness freaks. Even Popeye was not wrong about the energy-boosting properties and iron content of spinach,” explains Verma.

Green tea
Green tea and its variants are probably the healthiest beverage on the planet. Whether it is for improved brain function, fat loss or a lower risk of cancer, green tea offers many impressive benefits.