Indoor cycling has some surprising health benefits

One of the best ways to get in a good workout is by cycling. But let's face it if you live in a busy city there aren't many bicycle-friendly routes. However, indoor cycling has become a popular trend in recent years and has a lot of benefits.

Here's how indoor cyclingcan aid weight loss and more.

* May help to boost your mood: Want to improve your mood? Start cycling, indoor cycling that is. A 2016 study, published in the Frontiers of Psychology, found cycling helped manage adrenaline and cortisol levels. Many participants felt more productive and less anxious and stressed. Another study also found 15 minutes is all you need to get the most out of it when it comes to improving your state of mind.

* Much more easy on your joints: Alow-impact activity like cycling is easy on the joints, especially if this is an issue for you. Cycling is often part of the recovery treatment for those who suffer from joint-related issues. It can also help you to build muscle. Some studies suggest it can also reduce stiffness.

* Likely to be a low-risk activity: Indoor biking can protect you from a lot of dangers like traffic and dangerous roads.

* You can do it on your own time: Most people today can't afford to stick to a routine. However, if you are looking to exercise on your own time, indoor cycling is one way to go. You can do it in your home on your own time whenever you want.

* May motivate you to go on that cycling adventure: If you want to take your cycling skills to the next level, indoor cycling is a great way to prepare. You can get ready for that adventure in no time on your own time.

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