Knowing your life’s purpose is good for your health: study
| Dec 12, 2019, 17:00 IST
The famous adage says, ‘Money can’t buy you happiness.’ While it may be a little difficult to believe in our materialistic world, it is in fact true. Some people always seem to radiate happiness, despite not being the wealthiest or enjoying the choicest things. Some may say such people have found meaning in their lives.
"When you find more meaning in life, you become more contented, whereas if you don't have purpose in life and are searching for it unsuccessfully, you will feel much more stressed out," said senior author Dilip V Jeste, senior associate dean for the Center of Healthy Aging and distinguished professor of Psychiatry and Neurosciences.
The study, publishing in the Journal of Clinical Psychiatry, found the presence of meaning in life is associated with better physical and mental well-being, while the search for meaning in life may be associated with worse mental well-being and cognitive functioning.
The researchers concluded that the age 60 is when the presence of meaning in life peaks and the search for the meaning of life was at its lowest point.
"When you are young, like in your twenties, you are unsure about your career, a life partner and who you are as a person. You are searching for meaning in life," said Jeste.
"As you start to get into your thirties, forties and fifties, you have more established relationships, maybe you are married and have a family and you're settled in a career. The search decreases and the meaning in life increases".
After age 60, things begin to change. People retire from their job and start to lose their identity. They start to develop health issues and some of their friends and family begin to pass away.
"They start searching for the meaning in life again because the meaning they once had has changed," said the researchers.
The three-year study examined data from 1,042 adults, ages 21 to 100-plus living in San Diego County.
The presence and search for meaning in life were assessed with interviews, including meaning in life questionnaire where participants were asked to rate items, such as, "I am seeking a purpose or mission for my life" and "I have discovered a satisfying life purpose."
"The medical field is beginning to recognize that meaning in life is a clinically relevant and potentially modifiable factor, which can be targeted to enhance the well-being and functioning of patients," said Awais Aftab, first author of the paper.
"When you find more meaning in life, you become more contented, whereas if you don't have purpose in life and are searching for it unsuccessfully, you will feel much more stressed out," said senior author Dilip V Jeste, senior associate dean for the Center of Healthy Aging and distinguished professor of Psychiatry and Neurosciences.
The study, publishing in the Journal of Clinical Psychiatry, found the presence of meaning in life is associated with better physical and mental well-being, while the search for meaning in life may be associated with worse mental well-being and cognitive functioning.
The researchers concluded that the age 60 is when the presence of meaning in life peaks and the search for the meaning of life was at its lowest point.
"When you are young, like in your twenties, you are unsure about your career, a life partner and who you are as a person. You are searching for meaning in life," said Jeste.
"As you start to get into your thirties, forties and fifties, you have more established relationships, maybe you are married and have a family and you're settled in a career. The search decreases and the meaning in life increases".
After age 60, things begin to change. People retire from their job and start to lose their identity. They start to develop health issues and some of their friends and family begin to pass away.
"They start searching for the meaning in life again because the meaning they once had has changed," said the researchers.
The three-year study examined data from 1,042 adults, ages 21 to 100-plus living in San Diego County.
The presence and search for meaning in life were assessed with interviews, including meaning in life questionnaire where participants were asked to rate items, such as, "I am seeking a purpose or mission for my life" and "I have discovered a satisfying life purpose."
"The medical field is beginning to recognize that meaning in life is a clinically relevant and potentially modifiable factor, which can be targeted to enhance the well-being and functioning of patients," said Awais Aftab, first author of the paper.