Korean diet works well for losing weight, know more here
| Sep 1, 2019, 22:00 IST
Taking inspiration from the traditional methods of eating Korean cuisine, the K-pop or Korean diet is now getting popular all around the world for losing weight.
This particular diet incorporates whole foods from the traditional Korean cuisines and cuts down the use of refined or processed food entirely or at least keeps it to bare minimum. This diet demands on eating low-calorie foods like fruits, vegetables, salads and soups which are rather wholesome and filling at the same time. Eating seafood that is boiled, stir-fried, steamed or sauteed is also considered to be a part of Korean diet plans. You can also include lean meats and eggs. Vegan foods like tofu, sea vegetables and mushrooms like shiitake can also work.
One portion of kimchi in a day is recommended. It's a fermented cabbage dish that deals with gut health, digestion and also boosts with the body's metabolism and aids weight loss. High calorie and fatty foods like sauces, seasonings and oils are usually better avoided or in control. You should be avoiding refined flour, sugar, wheat, aerated drinks and packaged foods. Although, you can have small portions of good quality white rice noodles once in a day. You must cut out dairy products as much as you can. You can also try controlling your portion sizes and avoid unnecessary snacking and rather focus on the right quantity which can keep you feeling full for a long time.
This particular diet incorporates whole foods from the traditional Korean cuisines and cuts down the use of refined or processed food entirely or at least keeps it to bare minimum. This diet demands on eating low-calorie foods like fruits, vegetables, salads and soups which are rather wholesome and filling at the same time. Eating seafood that is boiled, stir-fried, steamed or sauteed is also considered to be a part of Korean diet plans. You can also include lean meats and eggs. Vegan foods like tofu, sea vegetables and mushrooms like shiitake can also work.
One portion of kimchi in a day is recommended. It's a fermented cabbage dish that deals with gut health, digestion and also boosts with the body's metabolism and aids weight loss. High calorie and fatty foods like sauces, seasonings and oils are usually better avoided or in control. You should be avoiding refined flour, sugar, wheat, aerated drinks and packaged foods. Although, you can have small portions of good quality white rice noodles once in a day. You must cut out dairy products as much as you can. You can also try controlling your portion sizes and avoid unnecessary snacking and rather focus on the right quantity which can keep you feeling full for a long time.