Most of us know that we should be getting at least seven to eight hours of sleep every day but does it really happen? Either we are on a hectic schedule or we keep binge watching on Netflix all night and hardly get any sleep to get through the next day. This doesn't only disrupt our sleep pattern, but also puts us at a risk of several health issues. You might have a good balance between your personal and professional life, but if you aren't getting enough sleep, your body is going to go for a toss and it’ll not only add to the stress but also other health problems. Read them below:
by Dhwani Vora