Stress is quite a harmful disease and should be dealt with as soon as you notice it creeping in. Not to forget, stress can also lead to heart diseases, restlessness, depression, etc. Exercising and relaxation are two ways how you can manage stress. And while you might think you know relaxation means cycling, running and walking, it's not just that. There are many types of relaxation techniques you might not know of but are quite helpful in fixing your stress levels. So, you need to know about these lesser known relaxation techniques that you can put to use to bring your mind at peace.
by Dhwani Vora