Gluten can be the cause of health problems for many people. From autoimmune disorder cerliac disease to digestive disorders, gluten can cause some serious damage to health. Similarly, for people with gluten sensitivity can experience bloating, constipation, diarrhea, and even allergic reactions. While most of the food grain contains gluten, ranging from wheat to barley, there are some super-healthy grains that are naturally gluten-free. Down below is the list of nutritious gluten-free grains that can offer better health. Have a look!
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by Sneha Biswas