01/11Lose belly fat quickly and easily with these 10 superfoods!
Aren’t we all tired of that exra pooch on our bellies, no matter how slim we are? Doesn’t matter how hard we work out, stick to non-fatty diet or keep a check on our water retention, there will always be that extra pooch on the lower abdomen that will make us conscious. Well, we understand the pain and thus present you with a list of superfoods that will halp you get rid of that adamant extra mass of fat! Check it out:
02/11Oats
Oats is every bodybuilder’s favourite snack. It contains insoluble fibre and carbohydrates that curb hunger, provides energy for better workout and reduces fat content in the body. Have a bowl of oats along with skimmed milk as breakfast. Make sure that is flavourless as the flavoured ones have added sugar and chemicals in them.
03/11Celery
Celery is a green vegetable that one surely needs to include in their diet in case they are looking for belly fat loss. It has negative calories, which means you burn calories as it naturally digests. It is as easy as that with this green leafy vegetable!
04/11Fruits (specially citrus)
Fruits are one’s best friends during a low calorie diet. They are healthy, light and full of nutrition. Opt for low glycemic food, i.e., foods that convert into sugar slow upon digestion, like apple, pear and watermelon. Include citrus fruits to your basket, like orange, lemon, kiwi, tangerine, fresh limes as they are excellent fat burners and boost metabolism and the acid present in it burns fat faster compared to other fruits.
05/11Eggs
Eggs have been touted as the ‘complete meal’ as they literally have the nutrients one needs in a meal. However, it lacks fiber which can be consumed in the form of salads. Eggs are a rich source of protein, minerals and anti-oxidants and also contain a necessary amino acid called leucine. This acts as a catalyst in burning extra fats. So having an egg during breakfast is a must for people looking for fat loss.
06/11Dry Fruits
While not all dry fruits are recommended when aiming to lose belly fat, almonds and walnuts definitely make the list. They are a great source of protein and energy for vegetarian and vegan people and provide the body with the essential minerals and vitamins. Opt for these when in the mood for a snack as it is a healthy option compared to biscuits.
07/11Pulses
Luckily, the Indian cuisine by default has pulses (dals) in almost every meal. They are great while losing belly fat as they are rich in amino acids and low on calories and fat. Avoid frying the dal and have it simple and boiled.
08/11Vegetables
Include more and more greens and leafy vegetables in your diet. These have even fewer calories than fruits and are essential as they supplement the body with the required minerals, vitamins and fibre. Cabbage, broccoli, tomatoes, spinach, beans and peas are all very rich in minerals and have nil fat content in them..
09/11Fish
Salmon, mackerel, and tuna are great sources of protein and include good fatty acids (omega 3 acid) and mono saturated fatty acids that boost metabolism and help in belly fat loss.
10/11Fibre
Fibre is absolutely essential for the body as it helps clear bowels and flush out toxins from the body. Also, some fibrous foods have no fat or carbohydrates and thus can never lead to weight gain. They curb hunger, cool down the body and are a great choice for dinner along with a protein rich food like chicken, eggs or fish. Include carrots, cucumber, beetroots, broccoli and tomatoes in your diet to supplement your body with the required amount of fibre.