Low impact cardio workouts that are super effective
| Dec 14, 2018, 18:06 IST
If you’ve ever had the bad fortune of getting an injury or having a chronic joint pain, you probably know how difficult it is to get back to working out, especially if you love a good cardio workout. We’ve found the best low impact workouts, that will get your heart pumping and burn lots of fat without damaging your knees.
Kickboxing
With most Bollywood celebrities swearing by it, you know this one is good! Most of the components of kickboxing involve stepping the feet and swinging the arm, which is not so hard on the joints. It also helps in building muscle and strength. Its intensity level can also be adjusted according to your fitness level.
Spinning
A spinning cycle is very different from a regular workout cycle. It is specially designed to give you an intense workout without causing any damage to the knees. Spin classes are great to build endurance and lean muscle. Since most spin classes happen in a big group, they’re also a fun way to workout.
Swimming
Swimming is hands down one of the most calorie-burning workout. No wonder, we’re always envious of all the swimmers at the Olympics. Thirty minutes of swimming can burn more than 300 calories.So in case you don’t know how to swim, it’s about time that you do.
Kickboxing
With most Bollywood celebrities swearing by it, you know this one is good! Most of the components of kickboxing involve stepping the feet and swinging the arm, which is not so hard on the joints. It also helps in building muscle and strength. Its intensity level can also be adjusted according to your fitness level.
Spinning
A spinning cycle is very different from a regular workout cycle. It is specially designed to give you an intense workout without causing any damage to the knees. Spin classes are great to build endurance and lean muscle. Since most spin classes happen in a big group, they’re also a fun way to workout.
Swimming
Swimming is hands down one of the most calorie-burning workout. No wonder, we’re always envious of all the swimmers at the Olympics. Thirty minutes of swimming can burn more than 300 calories.So in case you don’t know how to swim, it’s about time that you do.