Did you know that India is one of the most prominent countries when it comes to high depression rates? That's right; turns out that around 6.5 percent of our population suffers from some sort of serious mental disorder. Unfortunately, even despite such strong statistics, depression is still considered as a taboo subject and people hardly get the help they need for it. So, if you're looking to improve mental wellbeing, here are some changes that you can make.
by Alisha Alam