This is probably one of the biggest misconceptions about plant-based diets. Perhaps being unaware of the many elements that this diet contains is one of the reasons many people believe this to be true. This could be a worrying question particularly for people who are big on fitness and require a lot of energy. However, there are a number of sources of protein that you can get from plant foods like tofu, nuts, lentils, whole grains and beans. Not only will you get the right amount of protein, but this diet can also improve heart health and reduce your risk of diabetes and cancer.
by Darielle Britto