There are close to 23 different kinds of amino acids, which make up proteins. Some the body can synthesize, while others you have to obtain from food. However, an amino acid known as tyrosins plays an important function in the process of dopamine. This is because enzymes can turn tyrosine into dopamine in the body. That is why it is important to have enough of this kind of amino acid. Turkey, eggs, dairy, soy, and legumes are protein-rich foods you can consume for this purpose. This can help improve memory and thinking.
by Darielle Britto