Inflammation has a huge role in our bodies as it allows it to self-heal and defend itself when required. However, when it becomes a chronic condition it can lead to a host of health issues that can last for weeks or even years. Redness, pain, heat, and swelling are some of the common signs of inflammation. A bad case of inflammation can result in diabetes, heart disease, fatty liver disease, and cancer. Unhealthy lifestyle factors can also increase inflammation. Here are a few natural ways to reduce inflammation to improve your health.
by Darielle Britto