Nourishing low-cholesterol breakfasts you need to try
| Dec 7, 2019, 06:30 IST
Heart attack, stroke, and peripheral artery disease are some of the health issues you could be at risk of if you have high cholesterol. Finding ways to maintain good cholesterol levels can help you stay healthy and protect you from a host of ailments. Eating right is the best way to provide your body with what it needs to stay strong and healthy. Start your day right with a good breakfast that doesn't always have to include oatmeal. Here are a few low-cholesterol breakfasts you should try.
* Chocolate and cinnamon smoothie
Adding beans to your chocolate and cinnamon smoothie can help maintain healthy cholesterol levels. This because it contains soluble fibre that can improve heart health. This type of fibre can also help to flush out bile, which is made of cholesterol, in your system. Make sure to add white beans to your smoothie.
Nuts contain a lot of healthy fats that can help you maintain good health. The International Tree Nut Council reports they are loaded with fibre, antioxidants, and plant compounds. Walnuts contain a lot of omega-3 fatty acids that can keep your heart healthy. Add a few nuts and flaxseeds to your morning soy yoghurt.
* Cinnamon and spice Millet porridge
According to the Whole Grain Council, millet is a grain that has been consumed for centuries. It has become a huge health trend and can help lower cholesterol. A 2015 study, published in the American Journal of Clinical Nutrition, found grains like millet can help reduce LDL cholesterol and total cholesterol levels. It is also a gluten-free product. Make millet porridge with cinnamon.
* Peanut Butter toast with yoghurt and grapes
For a quick and simple low-cholesterol breakfast option, slather some peanut butter onto toast and add a few grapes to a cup of yoghurt. Grapes contain pectin, which is a kind of soluble fibre that can be beneficial for your heart. It also contains anti-inflammatory properties and can reduce your risk of developing high blood pressure.
Picture Courtesy: Google Images
* Chocolate and cinnamon smoothie
Adding beans to your chocolate and cinnamon smoothie can help maintain healthy cholesterol levels. This because it contains soluble fibre that can improve heart health. This type of fibre can also help to flush out bile, which is made of cholesterol, in your system. Make sure to add white beans to your smoothie.
Nuts contain a lot of healthy fats that can help you maintain good health. The International Tree Nut Council reports they are loaded with fibre, antioxidants, and plant compounds. Walnuts contain a lot of omega-3 fatty acids that can keep your heart healthy. Add a few nuts and flaxseeds to your morning soy yoghurt.
* Cinnamon and spice Millet porridge
According to the Whole Grain Council, millet is a grain that has been consumed for centuries. It has become a huge health trend and can help lower cholesterol. A 2015 study, published in the American Journal of Clinical Nutrition, found grains like millet can help reduce LDL cholesterol and total cholesterol levels. It is also a gluten-free product. Make millet porridge with cinnamon.
* Peanut Butter toast with yoghurt and grapes
For a quick and simple low-cholesterol breakfast option, slather some peanut butter onto toast and add a few grapes to a cup of yoghurt. Grapes contain pectin, which is a kind of soluble fibre that can be beneficial for your heart. It also contains anti-inflammatory properties and can reduce your risk of developing high blood pressure.
Picture Courtesy: Google Images
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