Bread can be a hard food item to give up eating. In times of need, it can be extremely comforting and satisfying. However, if you have to stay clear of it for a while if you have health issues there are healthier options you can try. Low-carb bread options can be just as tasty and nutritious. When picking a product, read the label to know what you are getting. "It's important to pay attention to ingredient labels," Mary Ellen Phipps, founder of Milk & Honey Nutrition, told a news portal. Adding, "And be careful of low-carb options that add unnecessary amounts of fiber in the form of inulin or other processed fibers. While most people tolerate these fine, some people can experience GI upset as a result." Here are some of the best low-carb bread options you need to try.
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by Darielle Britto