Whether you want to take your dog out for a walk or simply going out for a run around the park to stay fit, both walking and running has its own health benefits. Both of these can improve your energy levels, improve heart health, and aid weight loss. Not to forget, regular walking and running can also help to improve your mental health by refreshing your mind and keeping you mindful. However, both walking and running are not the same. This is why running can affect your body differently than walking. Curious to know how? Read on.
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by Sneha Biswas