Reasons why you must add onion juice to your diet

You must know that onions have many health benefits as well as medicinal properties. They are quite rich in various vitamins and minerals. We can add onions to many of our foods ranging from salads to vegetables and curries. They sure do add a lot of flavour to our food as well as health benefits too. You all must have come across a lot of beauty benefits of onions and onion juice, but other than treating your skin, onions can also benefit your hair. Onion juice might not taste all that great, but it can very much work wonders to boost hair growth and also fight acne. This is the reason why we must include onion juice to our diet and help ourselves achieve healthy hair.

Here are some health benefits of onion juice:

- Onion juice works magically for people who have blood sugar problems. It contains compounds that can help in reducing the glucose levels in your body and also helps in managing diabetes.

- Onion juice is filled with prebiotics and fiber, both of which are important to improve our gut health. It also improves the balance of gut bacteria and digestive system too.

- Onions juice contains immunity-boosting properties that helps our immune system fight off bacteria, infections, viruses and diseases. It contains selenium that is quite important for boosting our immunity levels.

- Onion juice is quite rich in anti-inflammatory properties and antioxidants that can reduce inflammation. It is also known to lower cholesterol levels that plays an important role in the health of our heart. It also helps us manage blood pressure. Onion juice works magically for our heart health and also reduces the risk of developing heart conditions.