Reverse fasting seems to be the new way to lose weight!
| Nov 3, 2018, 07:00 IST
If you want to lose weight, we have brought you just the way to do it. Lifestyle experts claim that reverse fasting can effectively help you lose weight in no time. What's more is that it doesn't require you to 'fast' at all. During ‘reverse fasting’, you don’t have to skip any meal, rather the goal is to alter your meal times. So, instead of eating at 9 pm when your digestion may be sluggish and your body is winding down for the day, you can instead eat at 5 or 6 pm.
By making this simple change in timing, you could help yourself lose weight fast. This method also helps you cut down on belly fat. Due to the altered timings, you will end up fasting for 12 or more hours and mostly overnight when you are asleep, making it much easier to sustain the fasting but without the hunger pangs. Reverse fasting also helps lower blood pressure and heart rate. And fasting at night is good for health as your body is at its lowest point of energy, rather than during the daytime when you need more energy and feel greater hunger. Reverse fasting will help you maintain the proper functioning of the body and your sleep cycle as well.
By making this simple change in timing, you could help yourself lose weight fast. This method also helps you cut down on belly fat. Due to the altered timings, you will end up fasting for 12 or more hours and mostly overnight when you are asleep, making it much easier to sustain the fasting but without the hunger pangs. Reverse fasting also helps lower blood pressure and heart rate. And fasting at night is good for health as your body is at its lowest point of energy, rather than during the daytime when you need more energy and feel greater hunger. Reverse fasting will help you maintain the proper functioning of the body and your sleep cycle as well.