Squats are great for the thighs and hip. The workout focuses on the calves, lower back, quads, hamstrings and glutes. To do this exercise, squat and make sure to keep your knees shoulder-width apart. While your shoulders are relaxed in this position, you should keep your core engaged. Next, flex your knees and go as low as you as if you were sitting on a chair. If you are just starting out, perform 10 reps. If your knees start to hurt, you are doing it incorrectly. Make sure to align yourself properly before you begin.
by Darielle Britto