Maintaining a kid's routine is harder than maintaining ours. For them we have to bring a good balance between both school and play activities. And while you might think it's very essential for them to have some fun activities, it is rather important to focus on boosting their immune system. And you can do that by adopting a few easy lifestyle changes for a long term. Usually, kids find it easy to de-stress themselves by playing video games or maybe eating a bag of chips relieves their stress. But you should be thinking of the future and decrease these bad habits which might be harmful for their immunity. Inculcating a few good habits in them will only make them learn how to look after themselves and build up their defenses against many health issues. This is why we're here to give out few ways in which you can boost your kid's immune system by following simple tricks.
by Dhwani Vora