How many times have you spoken about going on a digital detox and haven't found the dedication to do that? You might force yourself to stay away from your phone for a couple of hours but then you're hooked to your laptop screen to kill time. And by no means is it called reducing the screen time. You might know that excessive screen exposure can give you headaches, low concentration and indecisiveness as well. Basically, it isn't doing any good to your health. Hence, it's always a good idea to detox yourself from all digital machines and give your eyes some much needed rest. This is when we have a few ways with which you can actually reduce screen time for yourself. Make these lifestyle changes and you'll forever feel healthy and at ease.
by Dhwani Vora