Picture this: You've completed an intense workout and are super proud of your accomplishment. But the next day, your muscles feel the burn. You may be experiencing "delayed onset muscle soreness" (DOMS), which can occur anywhere between 24 to 48 hours after you have performed physical activity. The strain can cause microscopic tears to the muscle fibers, which cause you to feel sore. However, fret not as there are many ways you can reduce the pain from sore muscles. Here are a few simple ways to treat sore muscles.
Picture Courtesy: Google Images
by Darielle Britto