Give your phones and other digital devices a break. Spending too much time on them, especially at night forces the brain to stay awake. If you want to watch that funny video or send an email, do it before bedtime and preferably away from the bedroom. If you are finding it hard to stick to this challenge, set an alarm to signal when it's time to switch off from all devices. Instead, listen to some soft music or read that book you've been meaning to finish. Making an effort to live device free for even a little while in your day can help you sleep better.
by Darielle Britto