Stop making these diet mistakes before 12 pm if you want to lose weight
| Jul 8, 2019, 17:00 IST
One of the most important things you need to remember about losing weight is to opt for the right diet. Unless you ensure that you're eating the right food for your body, you aren't going to lose any weight. But that doesn't mean that you should skip meals or stop eating certain foods altogether. Here are some diet mistakes you probably make before 12 pm that you need to avoid.
- Multi-tasking while eating: More often than not we end up eating food in a very haphazard manner. We either gulp something down while watching TV or try to eat while we're on the go etc. What happens when you do this is that you get distracted and cannot focus on your meal. This makes you either eat too much or too less and can affect your diet.
- Opting for liquid diets: These things don't work! If you slice up a fruit and turn it into juice, not only will all the fibres from it go to waste, but you'll even end up throwing away all the vitamins and nutrients you could get from the fruit.
- Skipping breakfast: Breakfast is the most important meal of the day so skipping it can have some serious adverse effects on your health. Not only will you start suffering from hunger pangs but you'll also end up eating a lot more than you should.
- Not consuming enough fibre and proteins: Don't cut down on fibres and proteins because you're on some weird fad diet. Instead, make sure that you consume them in appropriate amounts.
- Not staying hydrated: Drink water as often as you can and as much of it as you can. You need to stay hydrated throughout the day so that you are able to easily digest your food. Water can also help flush out toxins from your gut which can work well for your bowel movement.
- Multi-tasking while eating: More often than not we end up eating food in a very haphazard manner. We either gulp something down while watching TV or try to eat while we're on the go etc. What happens when you do this is that you get distracted and cannot focus on your meal. This makes you either eat too much or too less and can affect your diet.
- Opting for liquid diets: These things don't work! If you slice up a fruit and turn it into juice, not only will all the fibres from it go to waste, but you'll even end up throwing away all the vitamins and nutrients you could get from the fruit.
- Skipping breakfast: Breakfast is the most important meal of the day so skipping it can have some serious adverse effects on your health. Not only will you start suffering from hunger pangs but you'll also end up eating a lot more than you should.
- Not consuming enough fibre and proteins: Don't cut down on fibres and proteins because you're on some weird fad diet. Instead, make sure that you consume them in appropriate amounts.
- Not staying hydrated: Drink water as often as you can and as much of it as you can. You need to stay hydrated throughout the day so that you are able to easily digest your food. Water can also help flush out toxins from your gut which can work well for your bowel movement.