When you are stressed, you need to replenish your vitamin C levels by snacking on some nuts. "B vitamins keep our neurotransmitters in their happy place and help us handle the fight-or-flight stress response," Ellen Albertson, Ph.D., R.D., a psychologist in Burlington, Vermont, told a news portal. Nuts are also a rich source of potassium, which Penn State researchers say can lower blood pressure levels.
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