We often take a lot of care when it comes to health, which is even right. From following a workout routine to a diet, we do it all to keep fit, fine and everything nice. But there are times when we over eat the super-foods which are apparently supposed to do wonders to our body and health in general. Let us tell you, not all of them are actually as 'super' as you think they are. Just how you're advised to not over workout as your body needs its rest, you're required to eat these super-foods in moderation for them to not react negatively on your health.
by Miss Kyra