Superfood: All the health benefits of Sattu that you should know

The Indian super-food, Sattu or Bengal gram powder is one of the underrated foods that deserve our attention. Extracted from dry roasting and pounding the gram to a fine powder, Sattu is no more limited to Indian states like Bihar, Uttar Pradesh, Punjab, and Madhya Pradesh. In fact, a lot of Bollywood celebrities prefer this super-food to cool down their bodies post their workout session. Did you know Deepika Padukone used to drink it?

While Sattu can be consumed in many different ways according to preference, it is more effective for our health if consumed on an empty stomach. It can flush out toxins from the body. It providing a cooling effect to the body and hence summer-friendly. It is full of fibre, iron, magnesium, and sodium.

Here are some more health benefits of Sattu that you might not know about:

Sattu can improve your digestive system. It has salt, iron, and fibre that can help against stomach problems. It is more ideal for people with irregular bowel movements. This superfood can keep you hydrated for a long time and help to get rid of toxins from the body. All thanks to its detoxifying profile, it can keep you away from many health problems. It acts as a cooling agent to ward off indigestion problems and cools down the stomach during summer.Sattu can stimulate the growth of the red blood cells in the body which in return can boost the oxygen supply. This helps to keep you energized throughout the day. Acting as a natural blood pressure regulator, sattu can effectively control the blood sugar level of the body. It is safe for diabetics as it is low in glycemic index. People with a low appetite can consume sharbat made out of sattu as the first thing in the morning to fix their diet issues. It has potassium and magnesium that can amp-up one’s reduced appetite.Sattu is also popular to increase the metabolism of the body. It can help you burn more calories which can aid weight loss rapidly.
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