These are the benefits of sandalwood oil for weight loss

We all usually tend to have fruits, nuts, and seeds regularly to cut down on our flab, but there is one more magical way to lose weight. You can lose weight and feel better about yourself just by inhaling sandalwood essential oil, also increasing your wellness quotient in the bargain.


Sandalwood essential oil is derived from the steam distillation of sandalwood. It has an earthy aroma that’s very grounding but not overpowering.


Tanisha Mehta, Bangalore-based head of the nutrition and dietetics department at the Columbia Asia Hospital said, “Sandalwood essential oil has various health benefits, including weight loss. It improves stomach and intestine functions and has a positive effect on the digestive system as well. Sandalwood oil is very effective on the limbic system. This means that it is helpful in controlling emotional eating or cravings and prevents gastric discomfort.”


Anuj Vats a Delhi-based nutritionist at Shvas the Body Architecture said, “Sandalwood essential oil helps emotional eaters by suppressing feelings of negativity and bringing a sense of calm. Its woody scent has a natural therapeutic effect on the limbic system. This part of the brain is responsible for controlling emotions like pleasure, power, and hunger.”