Omega-3 fatty acids can do a world of good to our bodies. For one, they help maintain a healthy heart. They also help to boost our mood, improve brain function, and immune system. While it is important to get a good dose of it regularly, many people are not a fan of fish. However, there are other ways you can getomega-3s from plants sources too. Some of these sources include chia seeds, flax seeds, tofu, edamame, beans, walnuts and hemp seeds. If you are looking for a few quick recipes to get your dose of omega-3 fatty acids, give the recipes a try.
by Darielle Britto